Sail Fitter (2nd Edition) by Michael Blackburn
Sail Fitter (2nd Edition) by Michael Blackburn:
The first book sold out fast. The second edition has been comprehensively updated and is sure to sell fast. Don't wait too long! Sail Fitter is the complete guide to improving your fitness for sailboat racing. Sail Fitter is based on scientific principles that are easy to apply.
Sail Fitter includes over 100 photos illustrating training exercises. The text discusses gaining and losing weight, sailing nutrition, specific training sessions, hiking technique, trapezing fitness, sailboarding fitness, planning training, home fitness tests, recovery, sailing clothing, lower back health, travel, youth and masters training, on-water training and skill learning.
Author Michael Blackburn was Bronze medalist in Sydney 2000.